Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Potatoes with Salt versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Potatoes with Salt vs Canned Carrots with Salt:
- 1 pound of Cooked Frozen Potatoes with Salt has 5.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A than Boiled Frozen Potatoes, drained with Salt.
- 1 pound of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Potatoes, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Potatoes with Salt vs Canned Carrots with Salt:
- 1 pound of Cooked Frozen Potatoes with Salt has 1.3 times more Iron, 1.4 times more Magnesium and 1.6 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3.6 times more Calcium, 1.3 times more Copper and 2.4 times more Manganese than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Canned Carrots with Salt contain similar levels of Phosphorus, Sodium, Zinc and Water per one pound.
- 1 pound of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled Frozen Potatoes, drained with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Potatoes with Salt has 2.5 times more Energy, 2.5 times more Carbohydrate and 3.1 times more Protein than Canned Carrots with Salt.
- Both Cooked Frozen Potatoes with Salt and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Potatoes, drained with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.