Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Potatoes with Salt versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes with Salt vs Canned Carrots with Salt:
- 100 grams of Cooked Frozen Potatoes with Salt have 5.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A than Boiled Frozen Potatoes, drained with Salt.
- 100 grams of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Potatoes, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Potatoes with Salt vs Canned Carrots with Salt:
- 100 grams of Cooked Frozen Potatoes with Salt have 1.3 times more Iron, 1.4 times more Magnesium and 1.6 times more Potassium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 1.3 times more Copper and 2.4 times more Manganese than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Canned Carrots with Salt contain similar levels of Phosphorus, Sodium, Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled Frozen Potatoes, drained with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Potatoes with Salt have 2.5 times more Energy, 2.5 times more Carbohydrate and 3.1 times more Protein than Canned Carrots with Salt.
- Both Cooked Frozen Potatoes with Salt and Canned Carrots with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Potatoes, drained with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.