Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Potatoes with Salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes with Salt vs Frozen Carrots:
- 100 grams of Cooked Frozen Potatoes with Salt have 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A and 1.5 times more Vitamin B2 than Boiled Frozen Potatoes, drained with Salt.
- 100 grams of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Potatoes with Salt vs Frozen Carrots:
- 100 grams of Cooked Frozen Potatoes with Salt have 1.9 times more Iron, 1.2 times more Potassium and 3.8 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese and Water per 100 grams.
- 100 grams of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Potatoes with Salt have 1.8 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.4 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.