Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Potatoes with Salt versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes with Salt vs Frozen Carrots:
- 5 ounces of Cooked Frozen Potatoes with Salt have 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A and 1.5 times more Vitamin B2 than Boiled Frozen Potatoes, drained with Salt.
- 5 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes with Salt vs Frozen Carrots:
- 5 ounces of Cooked Frozen Potatoes with Salt have 1.9 times more Iron, 1.2 times more Potassium and 3.8 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Potatoes with Salt have 1.8 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.4 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.