Comparing Nutrients in 300 calories Cooked Frozen Potatoes with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cooked Frozen Potatoes with Salt
476g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more energy per unit of mass than Boiled Frozen Potatoes, drained with Salt, which is average in comparison to other foods. Cooked Frozen Potatoes with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Potatoes with Salt
12%
2%
86%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Frozen Potatoes With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cooked Frozen Potatoes with Salt have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cooked Frozen Potatoes with Salt have 2.3 times more Copper, 3.1 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 1.8 times more Potassium, 1.7 times more Sodium, 1.7 times more Zinc and 2.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Potatoes with Salt have 1.3 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.6 times more Fat and 15.9 times more Saturated Fat than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.