Comparing Nutrients in 300 calories Cooked Frozen Potatoes with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cooked Frozen Potatoes with Salt
476g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Boiled Frozen Potatoes, drained with Salt, which is average in comparison to other foods. Cooked Frozen Potatoes with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Frozen Roasted Potatoes with Salt?
Cooked Frozen Potatoes With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Frozen Potatoes with Salt have 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Frozen Potatoes with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Frozen Potatoes with Salt have 3.4 times more Iron, 1.3 times more Potassium, 1.7 times more Sodium and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Potatoes with Salt have 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Frozen Potatoes with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.