Cooked Frozen Potatoes have 2.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes or Stewed Canned Tomatoes?
Cooked Frozen Potatoes VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes vs Stewed Canned Tomatoes:
300 calories of Cooked Frozen Potatoes have 4.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Cooked Frozen Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes vs Stewed Canned Tomatoes:
300 calories of Cooked Frozen Potatoes have 1.3 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 12.1 times more Calcium, 3.6 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Selenium, 27.6 times more Sodium, 1.7 times more Zinc and 2.8 times more Water than Boiled and Drained Frozen Potatoes.
300 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Fiber than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Frozen Potatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.