Comparing Nutrients in 300 calories Pan Fried Frozen Hash Brown PotatoesVS Canned Carrots with Salt
Weight per 300 calories
Pan Fried Frozen Hash Brown Potatoes
137g
Canned Carrots with Salt
1200g
Pan Fried Frozen Hash Brown Potatoes have 8.8 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Canned Carrots with Salt?
Pan Fried Frozen Hash Brown Potatoes VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Pan Fried Frozen Hash Brown Potatoes vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6, 4.9 times more Vitamin B9, 3.5 times more Vitamin C, 3 times more Vitamin E and 4.7 times more Vitamin K than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan Fried Frozen Hash Brown Potatoes vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 12.9 times more Calcium, 7.9 times more Copper, 10.4 times more Iron, 2.5 times more Magnesium, 21.4 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium, 7 times more Selenium, 141.3 times more Sodium, 6 times more Zinc and 14.6 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 7 times more Fat, 4.6 times more Omega 3 and 3.3 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate, 80.5 times more Sugars, 4.1 times more Fiber and 2.1 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6