Frozen Hash Brown Potatoes VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Hash Brown Potatoes or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Frozen Hash Brown Potatoes vs Baked Potato Flesh:
- 300 calories of Frozen Hash Brown Potatoes have 1.4 times more Vitamin B3 than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Hash Brown Potatoes vs Baked Potato Flesh:
- 300 calories of Frozen Hash Brown Potatoes have 3.2 times more Iron than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper and 2 times more Magnesium than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Baked Potato Flesh contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 300 calories.
- Both Unprepared Frozen Hash Brown Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Hash Brown Potatoes have 7.3 times more Omega 3 than Baked Potato Flesh.
- Both Frozen Hash Brown Potatoes and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Unprepared Frozen Hash Brown Potatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.