Nutrient Comparison: Frozen Hash Brown Potatoes VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Hash Brown Potatoes versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Hash Brown Potatoes vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Hash Brown Potatoes vs Baked Potato Flesh:
- 100 grams of Frozen Hash Brown Potatoes have 2.8 times more Iron than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 2.3 times more Magnesium, 1.4 times more Potassium and 1.4 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Baked Potato Flesh contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Frozen Hash Brown Potatoes lack sufficient amounts of Zinc
- Both Unprepared Frozen Hash Brown Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Hash Brown Potatoes have 6.4 times more Omega 3 than Baked Potato Flesh.
- Both Frozen Hash Brown Potatoes and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Unprepared Frozen Hash Brown Potatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.