Comparing Nutrients in 300 calories Frozen Hash Brown PotatoesVS Tomato Sauce with Salt
Weight per 300 calories
Frozen Hash Brown Potatoes
366g
Tomato Sauce with Salt
1250g
Frozen Hash Brown Potatoes have 3.4 times more energy per 100g than Tomato Sauce with Salt. It has average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Hash Brown Potatoes or Tomato Sauce with Salt?
Frozen Hash Brown Potatoes VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Hash Brown Potatoes or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Frozen Hash Brown Potatoes vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 15.9 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6, 7.7 times more Vitamin B9 and 2.9 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Tomato Sauce with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Unprepared Frozen Hash Brown Potatoes as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Hash Brown Potatoes vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain 4.8 times more Calcium, 4 times more Copper, 2.7 times more Fluoride, 3.3 times more Iron, 4.7 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 3.6 times more Potassium, 6.8 times more Selenium, 73.6 times more Sodium, 3.6 times more Zinc and 4 times more Water than Unprepared Frozen Hash Brown Potatoes.
300 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Fluoride and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Hash Brown Potatoes have 3.7 times more Omega 3 than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 2 times more Omega 6, 3.7 times more Fiber and 2 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6
300 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3