Nutrient Comparison: Frozen Hash Brown Potatoes VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Hash Brown Potatoes versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Hash Brown Potatoes vs Tomato Sauce with Salt:
- 1 pound of Frozen Hash Brown Potatoes has 4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains more Vitamin A, 4.6 times more Vitamin B2 and 2.3 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Tomato Sauce with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Hash Brown Potatoes vs Tomato Sauce with Salt:
- 1 pound of Frozen Hash Brown Potatoes has 1.3 times more Manganese and 1.7 times more Phosphorus than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 1.4 times more Magnesium and 21.5 times more Sodium than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Tomato Sauce with Salt contain similar levels of Copper, Iron, Potassium and Water per one pound.
- 1 pound of Frozen Hash Brown Potatoes lack sufficient amounts of Zinc
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Hash Brown Potatoes has 3.4 times more Energy, 12.8 times more Omega 3, 3.3 times more Carbohydrate and 1.7 times more Protein than Tomato Sauce with Salt.
- Both Frozen Hash Brown Potatoes and Tomato Sauce with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in one pound.