Nutrient Comparison: Tomato Sauce with Salt VS Pan Fried Frozen Hash Brown Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Sauce with Salt versus 1 lb of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Sauce with Salt vs Pan Fried Frozen Hash Brown Potatoes:
- 1 pound of Tomato Sauce with Salt has more Vitamin A and 2 times more Vitamin B2 than Pan Fried Frozen Hash Brown Potatoes.
- While 1 lb of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contains 5.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.5 times more Vitamin E and 6.5 times more Vitamin K than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin C per one pound.
- 1 pound of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Sauce with Salt vs Pan Fried Frozen Hash Brown Potatoes:
- 1 pound of Tomato Sauce with Salt has 1.8 times more Iron, 31.6 times more Sodium and 1.6 times more Water than Pan Fried Frozen Hash Brown Potatoes.
- While 1 lb of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contains 1.9 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Copper per one pound.
- Both Canned Tomato Sauce with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Sauce with Salt has 13.2 times more Sugars and more Fructose than Pan Fried Frozen Hash Brown Potatoes.
- While 1 lb of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contains 9.1 times more Energy, 38.6 times more Fat, 22.8 times more Saturated Fat, 89 times more Omega 3, 20.2 times more Omega 6, 5.4 times more Carbohydrate, 2.1 times more Fiber and 2.2 times more Protein than Canned Tomato Sauce with Salt.
- 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6