Comparing Nutrients in 300 calories Pan-fried Refrigerated Hash Brown Potatoes VS Almond paste

Weight per 300 calories

• Pan-fried Refrigerated Hash Brown Potatoes: 124g
• Almond paste: 65.5g

Almond paste has 1.9 times more energy per unit of mass than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil, which is very high in comparison to other foods. Pan-fried Refrigerated Hash Brown Potatoes having above average energy density.

Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Pan-fried Refrigerated Hash Brown Potatoes	5%	38%	57%
Almond paste	8%	52%	40%

Macro Nutrients

	Pan-fried Refrigerated Hash Brown Potatoes	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	3.1% 1g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	61% 0.98g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	15% 2.56g	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.4% 42g	24% 31.3g	130g per day for Men 19-50 years
Sugars	2% 1.44g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.77% 0.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	11.7% 4.46g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	7.17% 4g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Pan-fried Refrigerated Hash Brown Potatoes	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.8% 0.033mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.77% 0.062mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.7% 3.96mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.7% 3.35mg	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.2% 24.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan-fried Refrigerated Hash Brown Potatoes	Almond paste	Recommended Dietary Allowance
Calcium	1.24% 12.4mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	14.7% 0.13mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.5% 0.92mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.6% 151mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	25.7% 873mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	NA	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	6.36% 95mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	1.7% 62.7g	0.25% 9.22g	3700g per day for Men 19-50 years

Pan-fried Refrigerated Hash Brown Potatoes VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Almond paste?

Lets compare vitamin content per 300 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Almond paste:

• 300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 4.2 times more Vitamin B3, 12.3 times more Vitamin B5, 19.1 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 300 kcal of Almond paste contain 4.4 times more Vitamin B2 and 4.3 times more Vitamin E than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
• 300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
• 300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
• Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Almond paste:

• 300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 4.2 times more Potassium and 16.2 times more Sodium than Almond paste.
• While 300 kcal of Almond paste contain 9.1 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium and 2 times more Manganese than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
• Both Pan-fried Refrigerated Hash Brown Potatoes and Almond paste contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
• 300 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 7.5 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
• While 300 kcal of Almond paste contain 1.4 times more Fat, 1.4 times more Omega 6, 16.5 times more Sugars and 1.5 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
• Both Pan-fried Refrigerated Hash Brown Potatoes and Almond paste offer comparable quantities of Energy per 300 calories.