Lets compare vitamin content per 100 grams of Pan-fried Refrigerated Hash Brown Potatoes vs Almond paste:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.2 times more Vitamin B3, 6.5 times more Vitamin B5, 10.1 times more Vitamin B6, 27 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 3 times more Vitamin B1, 8.3 times more Vitamin B2 and 8.1 times more Vitamin E than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pan-fried Refrigerated Hash Brown Potatoes vs Almond paste:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.2 times more Potassium, 8.6 times more Sodium and 3.6 times more Water than Almond paste.
While Almond paste contains 17.2 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus and 2.3 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Comparison of macro-nutrients per 100 grams:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 4 times more Omega 3 than Almond paste.
While Almond paste contains 1.9 times more Energy, 2.7 times more Fat, 3.3 times more Saturated Fat, 2.7 times more Omega 6, 1.4 times more Carbohydrate, 31.3 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.