Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Pan-fried Refrigerated Hash Brown Potatoes versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pan-fried Refrigerated Hash Brown Potatoes vs Almond paste:
- 1 pound of Pan-fried Refrigerated Hash Brown Potatoes has 2.2 times more Vitamin B3, 6.5 times more Vitamin B5, 10.1 times more Vitamin B6, 27 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 3 times more Vitamin B1, 8.3 times more Vitamin B2 and 8.1 times more Vitamin E than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pan-fried Refrigerated Hash Brown Potatoes vs Almond paste:
- 1 pound of Pan-fried Refrigerated Hash Brown Potatoes has 2.2 times more Potassium and 8.6 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 17.2 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus and 2.3 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 1 pound of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pan-fried Refrigerated Hash Brown Potatoes has 4 times more Omega 3 than Almond paste.
- While 1 lb of Almond paste contains 1.9 times more Energy, 2.7 times more Fat, 3.3 times more Saturated Fat, 2.7 times more Omega 6, 1.4 times more Carbohydrate, 31.3 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.