Comparing Nutrients in 300 calories Refrigerated Hash Brown PotatoesVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Refrigerated Hash Brown Potatoes
357g
Canned Carrots with Liquids and Salt
1304g
Refrigerated Hash Brown Potatoes have 3.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Canned Carrots with Liquids and Salt?
Refrigerated Hash Brown Potatoes VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Refrigerated Hash Brown Potatoes vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B6, 1.5 times more Vitamin C, 38.1 times more Vitamin E and 89.5 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Unprepared Refrigerated Hash Brown Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Refrigerated Hash Brown Potatoes vs Canned Carrots with Liquids and Salt:
300 calories of Refrigerated Hash Brown Potatoes have 2 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 18.9 times more Calcium, 6.1 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 11.7 times more Manganese, 1.5 times more Potassium, 20.9 times more Sodium, 2.8 times more Zinc and 4.4 times more Water than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 9.9 times more Sugars and 3.7 times more Fiber than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.