Comparing Nutrients in 300 calories Dry Mashed Potatoes FlakesVS Cassava
Weight per 300 calories
Dry Mashed Potatoes Flakes
84.7g
Cassava
188g
Dry Mashed Potatoes Flakes have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Cassava?
Dry Mashed Potatoes Flakes VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Cassava?
Lets compare vitamin content per 300 calories of Dry Mashed Potatoes Flakes vs Cassava:
300 calories of Dry Mashed Potatoes Flakes have 5.1 times more Vitamin B1, 3.3 times more Vitamin B3, 8.8 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B9 than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Cassava provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Dehydrated Mashed Potatoes Flakes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dry Mashed Potatoes Flakes vs Cassava:
300 calories of Dry Mashed Potatoes Flakes have 2 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium and 8.7 times more Selenium than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Copper and 5.3 times more Manganese than Dehydrated Mashed Potatoes Flakes.
300 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Manganese
300 calories of Cassava lack sufficient amounts of Selenium
Both Dehydrated Mashed Potatoes Flakes as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mashed Potatoes Flakes have 1.7 times more Fiber and 2.8 times more Protein than Cassava.
Both Dry Mashed Potatoes Flakes and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Dehydrated Mashed Potatoes Flakes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.