Oil Roasted Almonds have 1.7 times more energy per unit of mass than Dehydrated Mashed Potatoes Flakes, which is very high in comparison to other foods. Dry Mashed Potatoes Flakes having high energy density.
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Oil Roasted Almonds?
Dry Mashed Potatoes Flakes VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Dry Mashed Potatoes Flakes vs Oil Roasted Almonds:
300 calories of Dry Mashed Potatoes Flakes have 18.4 times more Vitamin B1, 2.9 times more Vitamin B3, 15.6 times more Vitamin B5, 10.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.1 times more Vitamin B2 and 504.9 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
300 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dehydrated Mashed Potatoes Flakes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Mashed Potatoes Flakes vs Oil Roasted Almonds:
300 calories of Dry Mashed Potatoes Flakes have 2.7 times more Potassium and 5.6 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.3 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 8.9 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Dehydrated Mashed Potatoes Flakes.
300 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mashed Potatoes Flakes have 7.9 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 78.5 times more Fat, 14.5 times more Saturated Fat, 84.8 times more Omega 6 and 1.5 times more Protein than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 6
Both Dehydrated Mashed Potatoes Flakes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.