Lets compare vitamin content per 100 grams of Dry Mashed Potatoes Flakes vs Oil Roasted Almonds:
Dehydrated Mashed Potatoes Flakes have 10.7 times more Vitamin B1, 1.7 times more Vitamin B3, 9.1 times more Vitamin B5, 6.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.1 times more Vitamin B2 and 865.7 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Mashed Potatoes Flakes vs Oil Roasted Almonds:
Dehydrated Mashed Potatoes Flakes have 1.6 times more Potassium, 3.3 times more Selenium and 77 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.8 times more Calcium, 5.9 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 15.3 times more Manganese, 3 times more Phosphorus and 4.4 times more Zinc than Dehydrated Mashed Potatoes Flakes.
Comparison of macro-nutrients per 100 grams:
Dehydrated Mashed Potatoes Flakes have more Omega 3, 4.6 times more Carbohydrate and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 134.6 times more Fat, 24.9 times more Saturated Fat, 145.4 times more Omega 6, 1.4 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.