Comparing Nutrients in 300 calories Microwaved Potatoes with SaltVS Tomato Puree
Weight per 300 calories
Microwaved Potatoes with Salt
286g
Tomato Puree
790g
Microwaved Potatoes with Salt have 2.8 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes with Salt or Tomato Puree?
Microwaved Potatoes With Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes with Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Microwaved Potatoes with Salt vs Tomato Puree:
300 calories of Microwaved Potatoes with Salt have 1.7 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 6.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Tomato Puree provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
Both Whole Microwaved Potatoes with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes with Salt vs Tomato Puree:
300 calories of Microwaved Potatoes with Salt have 3.2 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.5 times more Calcium, 2.4 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 2.7 times more Potassium, 4.8 times more Selenium, 2.8 times more Zinc and 3.4 times more Water than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Tomato Puree contain similar levels of Phosphorus per 300 calories.
300 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 2.3 times more Fiber and 1.9 times more Protein than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Whole Microwaved Potatoes with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.