Comparing Nutrients in 300 calories Microwaved PotatoesVS Tomato Sauce with Salt
Weight per 300 calories
Microwaved Potatoes
286g
Tomato Sauce with Salt
1250g
Microwaved Potatoes have 4.4 times more energy per 100g than Tomato Sauce with Salt. It has average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Tomato Sauce with Salt?
Microwaved Potatoes VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Microwaved Potatoes vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 8.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B9 and 2 times more Vitamin C than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Tomato Sauce with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Whole Microwaved Potatoes as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain 5.6 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2.9 times more Potassium, 6.6 times more Selenium, 259.2 times more Sodium, 2.7 times more Zinc and 5.5 times more Water than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Tomato Sauce with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Sauce with Salt contain 15.7 times more Omega 6, 2.9 times more Fiber and 2.2 times more Protein than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Microwaved Potatoes provide inadequate amounts of Omega 6
Both Whole Microwaved Potatoes as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 300 calories.