Nutrient Comparison: Microwaved Potatoes VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes vs Tomato Sauce with Salt:
- 7 ounces of Microwaved Potatoes have 5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain more Vitamin A and 2 times more Vitamin B2 than Whole Microwaved Potatoes.
- 7 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes vs Tomato Sauce with Salt:
- 7 ounces of Microwaved Potatoes have 2.9 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 59.3 times more Sodium and 1.3 times more Water than Whole Microwaved Potatoes.
- Both Whole Microwaved Potatoes as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes have 4.4 times more Energy, 4.6 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Tomato Sauce with Salt.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Whole Microwaved Potatoes as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.