Nutrient Comparison: Tomato Sauce with Salt VS Sprouted Radish Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Salt versus 7 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Salt vs Sprouted Radish Seeds:
- 7 oz of Raw Sprouted Radish Seeds contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 10.6 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Sprouted Radish Seeds provide similar amounts of Vitamin A per seven ounces.
- Both Canned Tomato Sauce with Salt as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Salt vs Sprouted Radish Seeds:
- 7 ounces of Tomato Sauce with Salt have 3.5 times more Potassium and 79 times more Sodium than Sprouted Radish Seeds.
- While 7 oz of Raw Sprouted Radish Seeds contain 3.6 times more Calcium, 2.9 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus and 2.5 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Sprouted Radish Seeds contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Salt as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Sauce with Salt have 1.5 times more Carbohydrate than Sprouted Radish Seeds.
- While 7 oz of Raw Sprouted Radish Seeds contain 8.4 times more Fat, 18.7 times more Saturated Fat, 144.4 times more Omega 3, 3.6 times more Omega 6 and 3.2 times more Protein than Canned Tomato Sauce with Salt.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6
- Both Canned Tomato Sauce with Salt as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in seven ounces.