Comparing Nutrients in 300 calories Microwaved Potato Flesh with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Microwaved Potato Flesh with Salt
300g
Stewed Canned Tomatoes
1154g
Microwaved Potato Flesh with Salt has 3.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh with Salt or Stewed Canned Tomatoes?
Microwaved Potato Flesh With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Microwaved Potato Flesh with Salt vs Stewed Canned Tomatoes:
300 calories of Microwaved Potato Flesh with Salt have 1.4 times more Vitamin B5 and 4.9 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 2 times more Vitamin C than Microwaved Potato Flesh with Salt.
300 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Microwaved Potato Flesh with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potato Flesh with Salt vs Stewed Canned Tomatoes:
300 calories of Microwaved Potato Flesh with Salt have 1.4 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 26.2 times more Calcium, 1.8 times more Copper, 12.5 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium, 5.8 times more Selenium, 3.5 times more Sodium, 2 times more Zinc and 4.8 times more Water than Microwaved Potato Flesh with Salt.
300 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Fiber and 1.7 times more Protein than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Microwaved Potato Flesh with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.