Comparing Nutrients in 300 calories Microwaved Potato FleshVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Microwaved Potato Flesh
300g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Microwaved Potato, Flesh Only no Salt, which is above average in comparison to other foods. Microwaved Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Microwaved Potato Flesh
8%
1%
91%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Microwaved Potato Flesh VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Microwaved Potato Flesh vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Microwaved Potato Flesh have 1.7 times more Vitamin B1, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6 and 2.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Microwaved Potato Flesh and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Microwaved Potato, Flesh Only no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potato Flesh vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Microwaved Potato Flesh have 2.6 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 34.7 times more Sodium than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
Both Microwaved Potato, Flesh Only no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potato Flesh have 1.4 times more Carbohydrate and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 31.9 times more Fat and 25.8 times more Saturated Fat than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Microwaved Potato, Flesh Only no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.