Comparing Nutrients in 300 calories Microwaved Potato FleshVS Potato Skin
Weight per 300 calories
Microwaved Potato Flesh
300g
Potato Skin
517g
Microwaved Potato Flesh has 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh or Potato Skin?
Microwaved Potato Flesh VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh or Potato Skin?
Lets compare vitamin content per 300 calories of Microwaved Potato Flesh vs Potato Skin:
300 calories of Microwaved Potato Flesh have 3.6 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
Both Microwaved Potato, Flesh Only no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potato Flesh vs Potato Skin:
300 calories of Microwaved Potato Flesh have 1.7 times more Phosphorus than Potato Skin.
While 300 kcal of Raw Potato Skin contain 10.3 times more Calcium, 3.1 times more Copper, 13.6 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 1.7 times more Potassium, 1.8 times more Zinc and 2 times more Water than Microwaved Potato, Flesh Only no Salt.
300 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium
Both Microwaved Potato, Flesh Only no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.7 times more Fiber and 2.1 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Microwaved Potato, Flesh Only no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.