Comparing Nutrients in 300 calories Fried O'brien PotatoesVS Dried Beechnuts
Weight per 300 calories
Fried O'brien Potatoes
147g
Dried Beechnuts
52g
Dried Beechnuts have 2.8 times more energy per unit of mass than Prepared Frozen O'brien Potatoes, which is very high in comparison to other foods. Fried O'brien Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Dried Beechnuts?
Fried O'brien Potatoes VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Fried O'brien Potatoes vs Dried Beechnuts:
300 calories of Fried O'brien Potatoes have 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Vitamin B1 and 3.3 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Prepared Frozen O'brien Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fried O'brien Potatoes vs Dried Beechnuts:
300 calories of Fried O'brien Potatoes have more Magnesium, more Phosphorus, 1.3 times more Potassium and 4.3 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Manganese than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Dried Beechnuts contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Prepared Frozen O'brien Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fried O'brien Potatoes have 1.6 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Fat, 2.7 times more Omega 3 and 2 times more Omega 6 than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Prepared Frozen O'brien Potatoes as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.