Oil Roasted Almonds have 8 times more energy per unit of mass than Unprepared Frozen O'brien Potatoes, which is very high in comparison to other foods. Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Oil Roasted Almonds?
Frozen O'brien Potatoes VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen O'brien Potatoes vs Oil Roasted Almonds:
300 calories of Frozen O'brien Potatoes have 4.7 times more Vitamin B1, 2.5 times more Vitamin B3, 14.9 times more Vitamin B5, 14.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.2 times more Vitamin B2 than Unprepared Frozen O'brien Potatoes.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unprepared Frozen O'brien Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen O'brien Potatoes vs Oil Roasted Almonds:
300 calories of Frozen O'brien Potatoes have 2.2 times more Iron, 2.8 times more Potassium, 2.3 times more Selenium, 263.6 times more Sodium and 228.1 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.8 times more Calcium, 1.9 times more Magnesium, 2.6 times more Manganese and 1.3 times more Zinc than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Oil Roasted Almonds contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen O'brien Potatoes have 7.9 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 49.3 times more Fat, 16.5 times more Saturated Fat, 34.5 times more Omega 6 and 1.5 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 6
Both Unprepared Frozen O'brien Potatoes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.