Nutrient Comparison: Frozen O'brien Potatoes VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen O'brien Potatoes versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen O'brien Potatoes vs Oil Roasted Almonds:
- 100 grams of Frozen O'brien Potatoes have 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Vitamin B1, 17.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.4 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Unprepared Frozen O'brien Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen O'brien Potatoes vs Oil Roasted Almonds:
- 100 grams of Frozen O'brien Potatoes have 33 times more Sodium and 28.6 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 22.4 times more Calcium, 7.5 times more Copper, 3.6 times more Iron, 15.2 times more Magnesium, 20.7 times more Manganese, 9.5 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Selenium and 10.6 times more Zinc than Unprepared Frozen O'brien Potatoes.
- 100 grams of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 8 times more Energy, 394.1 times more Fat, 131.5 times more Saturated Fat, 275.9 times more Omega 6, 5.5 times more Fiber and 11.6 times more Protein than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen O'brien Potatoes provide inadequate amounts of Omega 6
- Both Unprepared Frozen O'brien Potatoes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.