Nutrient Comparison: Frozen O'brien Potatoes VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen O'brien Potatoes versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen O'brien Potatoes vs Oil Roasted Almonds:
- 5 ounces of Frozen O'brien Potatoes have 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Vitamin B1, 17.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.4 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Unprepared Frozen O'brien Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen O'brien Potatoes vs Oil Roasted Almonds:
- 5 ounces of Frozen O'brien Potatoes have 33 times more Sodium and 28.6 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 22.4 times more Calcium, 7.5 times more Copper, 3.6 times more Iron, 15.2 times more Magnesium, 20.7 times more Manganese, 9.5 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Selenium and 10.6 times more Zinc than Unprepared Frozen O'brien Potatoes.
- 5 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 8 times more Energy, 394.1 times more Fat, 131.5 times more Saturated Fat, 275.9 times more Omega 6, 5.5 times more Fiber and 11.6 times more Protein than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 6
- Both Unprepared Frozen O'brien Potatoes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.