Potato Skin has 1.9 times more energy per 100g than Balsam-pear , Leafy Tips. It has low energy density when compared to other foods. Raw Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Balsam-pear , Leafy Tips?
Potato Skin VS Balsam-pear , Leafy Tips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 300 calories of Potato Skin vs Balsam-pear , Leafy Tips:
300 calories of Potato Skin have 2.5 times more Vitamin B5 than Balsam-pear , Leafy Tips.
While 300 kcal of Raw Balsam-pear , Leafy Tips contain more Vitamin A, 16.7 times more Vitamin B1, 18.4 times more Vitamin B2, 2.1 times more Vitamin B3, 6.5 times more Vitamin B6, 14.6 times more Vitamin B9 and 14.9 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Balsam-pear , Leafy Tips:
300 kcal of Raw Balsam-pear , Leafy Tips contain 5.4 times more Calcium, 7.1 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 2.8 times more Potassium, 5.8 times more Selenium, 2.1 times more Sodium, 1.7 times more Zinc and 2.1 times more Water than Raw Potato Skin.
Both Potato Skin and Balsam-pear , Leafy Tips contain similar levels of Copper and Iron per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2 times more Carbohydrate than Balsam-pear , Leafy Tips.
While 300 kcal of Raw Balsam-pear , Leafy Tips contain 13.3 times more Fat and 4 times more Protein than Raw Potato Skin.
Both Potato Skin and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 300 calories.