Comparing Nutrients in 300 calories Potato SkinVS Boiled Sprouted Pinto Beans with Salt
Weight per 300 calories
Potato Skin
517g
Boiled Sprouted Pinto Beans with Salt
1500g
Potato Skin has 2.9 times more energy per 100g than Boiled Sprouted Pinto Beans with Salt. It has low energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Sprouted Pinto Beans with Salt?
Potato Skin VS Boiled Sprouted Pinto Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Sprouted Pinto Beans with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Sprouted Pinto Beans with Salt:
300 calories of Potato Skin have 1.5 times more Vitamin B6 than Boiled Sprouted Pinto Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 9.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.9 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Sprouted Pinto Beans with Salt:
300 calories of Potato Skin have 1.4 times more Copper, 1.7 times more Iron, 1.7 times more Manganese and 1.5 times more Potassium than Boiled Sprouted Pinto Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.5 times more Calcium, 2.3 times more Magnesium, 2.3 times more Phosphorus, 5.8 times more Selenium, 83.2 times more Sodium, 1.4 times more Zinc and 3.3 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 34.2 times more Omega 3 and 2.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.