Comparing Nutrients in 300 calories Potato SkinVS Cooked Frozen Young Cowpeas
Weight per 300 calories
Potato Skin
517g
Cooked Frozen Young Cowpeas
227g
Boiled and Drained Frozen Young Cowpeas have 2.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Young Cowpeas ?
Potato Skin VS Cooked Frozen Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Frozen Young Cowpeas :
300 calories of Potato Skin have 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 10 times more Vitamin C than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 5.4 times more Vitamin B1 and 3.6 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Frozen Young Cowpeas :
300 calories of Potato Skin have 3 times more Calcium, 5.2 times more Copper, 3.5 times more Iron, 1.7 times more Manganese, 2.5 times more Potassium and 2.9 times more Water than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.4 times more Phosphorus, 5 times more Selenium and 1.8 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Young Cowpeas contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Young Cowpeas contain 5.1 times more Omega 3 and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 300 calories.