Nutrient Comparison: Potato Skin VS Cooked Frozen Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cooked Frozen Young Cowpeas :
- 7 ounces of Potato Skin have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.4 times more Vitamin C than Cooked Frozen Young Cowpeas .
- While 7 oz of Boiled and Drained Frozen Young Cowpeas contain 12.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 8.3 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cooked Frozen Young Cowpeas :
- 7 ounces of Potato Skin have 1.3 times more Calcium, 2.3 times more Copper, 1.5 times more Iron and 1.3 times more Water than Cooked Frozen Young Cowpeas .
- While 7 oz of Boiled and Drained Frozen Young Cowpeas contain 2.2 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 11.3 times more Selenium and 4.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Young Cowpeas contain similar levels of Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Young Cowpeas contain 2.3 times more Energy, 11.6 times more Omega 3, 1.9 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in seven ounces.