Comparing Nutrients in 300 calories Potato SkinVS Raw European Chestnuts
Weight per 300 calories
Potato Skin
517g
Raw European Chestnuts
141g
Raw European Chestnuts have 3.7 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Raw European Chestnuts?
Potato Skin VS Raw European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Raw European Chestnuts?
Lets compare vitamin content per 300 calories of Potato Skin vs Raw European Chestnuts:
300 calories of Potato Skin have 3.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 3.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Raw European Chestnuts provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 300 calories.
Both Raw Potato Skin as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Raw European Chestnuts:
300 calories of Potato Skin have 4.1 times more Calcium, 3.5 times more Copper, 11.8 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 2.5 times more Zinc and 6.3 times more Water than Raw European Chestnuts.
300 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.9 times more Protein than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 2.6 times more Omega 3 and 6.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Raw European Chestnuts offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6