Nutrient Comparison: Potato Skin VS Raw European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Raw European Chestnuts:
- 1 lb of Raw European Chestnuts contains 11.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Raw European Chestnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Raw European Chestnuts:
- 1 pound of Potato Skin has 3.2 times more Iron and 1.7 times more Water than Raw European Chestnuts.
- While 1 lb of Raw European Chestnuts contains 1.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Raw European Chestnuts contain similar levels of Calcium and Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw European Chestnuts contains 3.7 times more Energy, 22.6 times more Fat, 9.5 times more Omega 3, 24.9 times more Omega 6, 3.7 times more Carbohydrate and 3.2 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Raw European Chestnuts offer comparable quantities of Protein per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6