Nutrient Comparison: Potato Skin VS Raw European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Raw European Chestnuts:
- 14 oz of Raw European Chestnuts contain 11.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Raw European Chestnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Raw European Chestnuts:
- 14 ounces of Potato Skin have 3.2 times more Iron and 1.7 times more Water than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 1.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Raw European Chestnuts contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw European Chestnuts contain 3.7 times more Energy, 22.6 times more Fat, 9.5 times more Omega 3, 24.9 times more Omega 6, 3.7 times more Carbohydrate and 3.2 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Raw European Chestnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6