Comparing Nutrients in 100 calories Potato SkinVS Raw European Chestnuts
Weight per 100 calories
Potato Skin
172g
Raw European Chestnuts
47g
Raw European Chestnuts have 3.7 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Raw European Chestnuts?
Potato Skin VS Raw European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Raw European Chestnuts?
Lets compare vitamin content per 100 calories of Potato Skin vs Raw European Chestnuts:
100 calories of Potato Skin have 3.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 3.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Raw European Chestnuts provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 calories.
Both Raw Potato Skin as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Raw European Chestnuts:
100 calories of Potato Skin have 4.1 times more Calcium, 3.5 times more Copper, 11.8 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 2.5 times more Zinc and 6.3 times more Water than Raw European Chestnuts.
100 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.9 times more Protein than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 2.6 times more Omega 3 and 6.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Raw European Chestnuts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6