Nutrient Comparison: Potato Skin VS Raw European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Raw European Chestnuts:
- 100 g of Raw European Chestnuts contain 11.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Raw European Chestnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Raw European Chestnuts:
- 100 grams of Potato Skin have 3.2 times more Iron and 1.7 times more Water than Raw European Chestnuts.
- While 100 g of Raw European Chestnuts contain 1.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Raw European Chestnuts contain similar levels of Calcium and Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw European Chestnuts contain 3.7 times more Energy, 22.6 times more Fat, 9.5 times more Omega 3, 24.9 times more Omega 6, 3.7 times more Carbohydrate and 3.2 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Raw European Chestnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6