Comparing Nutrients in 300 calories Potato SkinVS Cooked Frozen Peas And Carrots
Weight per 300 calories
Potato Skin
517g
Cooked Frozen Peas And Carrots
625g
Potato Skin has 1.2 times more energy per 100g than Cooked Frozen Peas And Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Peas And Carrots?
Potato Skin VS Cooked Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Frozen Peas And Carrots:
300 calories of Potato Skin have 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cooked Frozen Peas And Carrots.
While 300 kcal of Boiled and Drained Frozen Peas And Carrots contain more Vitamin A, 12.9 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin C per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Frozen Peas And Carrots:
300 calories of Potato Skin have 4.6 times more Copper, 2.9 times more Iron, 2.5 times more Manganese and 2.2 times more Potassium than Cooked Frozen Peas And Carrots.
While 300 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.6 times more Phosphorus, 4.4 times more Selenium, 8.2 times more Sodium and 1.6 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Peas And Carrots contain similar levels of Calcium, Magnesium and Water per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Peas And Carrots contain 4.4 times more Omega 3, 6.2 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6