Nutrient Comparison: Potato Skin VS Cooked Frozen Peas And Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cooked Frozen Peas And Carrots:
- 7 ounces of Potato Skin have 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain more Vitamin A, 10.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cooked Frozen Peas And Carrots:
- 7 ounces of Potato Skin have 1.3 times more Calcium, 5.6 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 3 times more Manganese and 2.6 times more Potassium than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain 1.3 times more Phosphorus, 3.7 times more Selenium, 6.8 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Peas And Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.2 times more Energy and 1.2 times more Carbohydrate than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain 3.6 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Peas And Carrots offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Omega 6 in seven ounces.