Potato Skin has 1.7 times more energy per 100g than Mashed Acorn Winter Squash. It has low energy density when compared to other foods. Boiled and Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Mashed Acorn Winter Squash?
Potato Skin VS Mashed Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Mashed Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Potato Skin vs Mashed Acorn Winter Squash:
300 calories of Potato Skin have 2.8 times more Vitamin B2 than Mashed Acorn Winter Squash.
While 300 kcal of Boiled and Mashed Acorn Winter Squash contain more Vitamin A, 8.1 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Mashed Acorn Winter Squash provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Raw Potato Skin as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Mashed Acorn Winter Squash:
300 calories of Potato Skin have 4.8 times more Copper, 3.4 times more Iron, 2.4 times more Manganese and 1.9 times more Zinc than Mashed Acorn Winter Squash.
While 300 kcal of Boiled and Mashed Acorn Winter Squash contain 1.5 times more Calcium, 1.9 times more Magnesium, 2.3 times more Selenium and 1.8 times more Water than Raw Potato Skin.
Both Potato Skin and Mashed Acorn Winter Squash contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.2 times more Protein than Mashed Acorn Winter Squash.
While 300 kcal of Boiled and Mashed Acorn Winter Squash contain 3.8 times more Omega 3 and 1.8 times more Fiber than Raw Potato Skin.
Both Potato Skin and Mashed Acorn Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 6 in 300 calories.