Nutrient Comparison: Potato Skin VS Mashed Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Mashed Acorn Winter Squash:
- 14 ounces of Potato Skin have 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain more Vitamin A and 4.8 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Mashed Acorn Winter Squash provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Mashed Acorn Winter Squash:
- 14 ounces of Potato Skin have 8.1 times more Copper, 5.8 times more Iron, 4.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 3.2 times more Zinc than Mashed Acorn Winter Squash.
- Both Potato Skin and Mashed Acorn Winter Squash contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Energy, 1.4 times more Carbohydrate and 3.8 times more Protein than Mashed Acorn Winter Squash.
- Both Potato Skin and Mashed Acorn Winter Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.