Nutrient Comparison: Potato Skin VS Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Butternut Winter Squash:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B2 and 1.6 times more Vitamin B6 than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain more Vitamin A, 4.8 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Butternut Winter Squash provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Butternut Winter Squash:
- 14 ounces of Potato Skin have 5.9 times more Copper, 4.6 times more Iron, 3 times more Manganese and 2.3 times more Zinc than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 1.6 times more Calcium and 1.5 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Butternut Winter Squash contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Butternut Winter Squash lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Energy, 1.3 times more Fiber and 2.6 times more Protein than Butternut Winter Squash.
- Both Potato Skin and Butternut Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.