Nutrient Comparison: Potato Skin VS Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Butternut Winter Squash:
- 5 ounces of Potato Skin have 1.9 times more Vitamin B2 and 1.6 times more Vitamin B6 than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain more Vitamin A, 4.8 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Butternut Winter Squash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Butternut Winter Squash:
- 5 ounces of Potato Skin have 5.9 times more Copper, 4.6 times more Iron, 3 times more Manganese and 2.3 times more Zinc than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 1.6 times more Calcium and 1.5 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Butternut Winter Squash contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Butternut Winter Squash lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Energy, 1.3 times more Fiber and 2.6 times more Protein than Butternut Winter Squash.
- Both Potato Skin and Butternut Winter Squash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Butternut Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in five ounces.