Comparing Nutrients in 300 calories Baked Red PotatoesVS Young Lima Beans
Weight per 300 calories
Baked Red Potatoes
345g
Young Lima Beans
266g
Raw Young Lima Beans have 1.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Young Lima Beans?
Baked Red Potatoes VS Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Young Lima Beans?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Young Lima Beans:
300 calories of Baked Red Potatoes have 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin C and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Young Lima Beans provide similar amounts of Vitamin B9 per 300 calories.
Both Baked Whole Red Potatoes as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Young Lima Beans:
300 calories of Baked Red Potatoes have 1.5 times more Potassium and 1.4 times more Water than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 2.9 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate and 1.3 times more Sugars than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 7 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Young Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.