Comparing Nutrients in 300 calories Baked Red PotatoesVS Freeze Dried Parsley
Weight per 300 calories
Baked Red Potatoes
345g
Freeze Dried Parsley
111g
Freeze-dried Parsley has 3.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Freeze Dried Parsley?
Baked Red Potatoes VS Freeze Dried Parsley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Freeze Dried Parsley?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Freeze Dried Parsley:
300 kcal of Freeze-dried Parsley contain 4.6 times more Vitamin B1, 14.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.8 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Freeze Dried Parsley:
300 calories of Baked Red Potatoes have 119.4 times more Water than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 6.3 times more Calcium, 24.7 times more Iron, 4.3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Potassium, 10.5 times more Sodium and 4.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Freeze Dried Parsley contain similar levels of Copper per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.4 times more Carbohydrate than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 5.8 times more Fiber and 4.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Freeze Dried Parsley offer comparable quantities of Energy per 300 calories.