Comparing Nutrients in 300 calories Baked Red PotatoesVS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
138g
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 2.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Baked Red Potatoes VS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
300 calories of Baked Red Potatoes have 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 4 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
300 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
Both Baked Whole Red Potatoes as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
300 calories of Baked Red Potatoes have 2.2 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Zinc and 3.6 times more Water than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
While 300 kcal of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 9.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain similar levels of Iron per 300 calories.
300 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
While 300 kcal of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 21.8 times more Fat and 38.9 times more Saturated Fat than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt offer comparable quantities of Energy per 300 calories.
Both Baked Whole Red Potatoes as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt provide inadequate amounts of Omega 6 in 300 calories.