Comparing Nutrients in 300 calories Baked Red PotatoesVS Canned Prune Juice
Weight per 300 calories
Baked Red Potatoes
345g
Canned Prune Juice
423g
Baked Red Potatoes have 1.2 times more energy per 100g than Canned Prune Juice. It has average energy density when compared to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Prune Juice?
Baked Red Potatoes VS Canned Prune Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Prune Juice?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Canned Prune Juice:
300 calories of Baked Red Potatoes have 3.7 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B9 and 2.5 times more Vitamin C than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
Both Baked Whole Red Potatoes as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Canned Prune Juice:
300 calories of Baked Red Potatoes have 2.1 times more Copper, 1.6 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 2.1 times more Iron and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Prune Juice contain similar levels of Manganese per 300 calories.
Both Baked Whole Red Potatoes as well as Canned Prune Juice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.5 times more Fiber and 3.1 times more Protein than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 14.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Prune Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Prune Juice provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.